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So far msp-admin has created 22 blog entries.

Can Exercise Increase Bone Density?

There is no denying the benefits of regular exercise for improving our overall health.  But we often take for granted how beneficial exercise can be in maintaining strong bones. Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass [...]

2019-08-22T11:05:13+00:00 Uncategorized|0 Comments

Types of iron : Heme vs Non-heme

What is heme iron? Heme iron is the type of iron found in blood and muscle. It makes up a large portion of the iron in a typical western diet. The “heme” in hemoglobin refers to this form of iron. Heme iron-rich foods include oysters, beef, liver and sardines. While the exact mechanism of absorption [...]

2019-05-15T15:30:23+00:00 Diet, Health|0 Comments

Bergamot, the new miracle fruit?

Bergamot is a flavoring ingredient derived from a citrus plant that grows almost exclusively in the coastal region of Calabria, Italy. Commonly used as a flavoring in Earl Grey tea, the extract of the bitter citrus fruit, bergamot, is credited with raising good cholesterol, removing fatty deposits in the liver and lowering blood sugar levels. [...]

2018-11-20T17:35:58+00:00 Health|0 Comments

What is causing my hay fever?

Suffering from hay fever allergy this wild flower season? Contrary to popular belief, Australian native flowers may not be the main culprits! The correct name for seasonal hay fever is seasonal allergic rhinitis. However, as the common name wrongly implies, the cause is not hay but pollen! The word pollen is derived from the Greek [...]

2018-10-02T10:09:21+00:00 Uncategorized|0 Comments


What are antioxidants and where can we find them? Antioxidants are substances that are found in food and in vitamin and mineral supplements. They can neutralise free radicals in your body. What are free radicals? They are the byproduct of chemical reactions inside your cells and some can be harmful to the body. The best [...]

2018-09-17T21:14:32+00:00 Diet|0 Comments

Blooms Viral Guard

Keep your immune system functioning at its best this cold and flu season with Blooms ViralGuard Immune support. Blooms ViralGuard contains Elderberry, Astragalus and Rehmannia together with immune system supporting nutrients zinc and vitamin C. This amazing combination helps support and maintain the immune system and aids the activity of the white blood cells and [...]

2018-06-11T09:52:36+00:00 Uncategorized|0 Comments