Monthly Archives: August 2019


Can Exercise Increase Bone Density?

There is no denying the benefits of regular exercise for improving our overall health.  But we often take for granted how beneficial exercise can be in maintaining strong bones. Like muscle, bone is living tissue that responds to exercise by becoming stronger. Young women and men who exercise regularly generally achieve greater peak bone mass [...]

2019-08-22T11:05:13+00:00 Uncategorized|0 Comments