Monthly Archives: September 2018



What are antioxidants and where can we find them? Antioxidants are substances that are found in food and in vitamin and mineral supplements. They can neutralise free radicals in your body. What are free radicals? They are the byproduct of chemical reactions inside your cells and some can be harmful to the body. The best [...]

2018-09-17T21:14:32+00:00 Diet|0 Comments